Lat Pull Down/ Lateral Pull Down Machine

2,467 views · Published 18 July 2013 · 0:33 · Indexed 17 October 2026

Channel: Vanderbilt University · 2013 · Education

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This is a video showing how to correctly use the lateral pull down  machine in the Vanderbilt Recreation and Wellness Center to work your chest, shoulder, and abdominal muscles.

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