13 11 23 Deadlift & OHP
550 views · Published 24 November 2013 · 1:13 · Indexed 28 October 2026
Channel: Cody Lefever (GZCL) · 2013 · Sports
Weekly bonus session with Matt. (OHP narrator) Worked up to a 435x5 deadlift, also pulled some sumo up to 425. Then did some OHP and got a new 3RM of 175. Some close grip bench with my feet up (Thank you Kyle K.) 155x8x4 Super set that bench with 5x5 strict pull ups Then some barbell curls for the girls, aka, wife.
