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GREEN TEA FOR FAT BURNING | HOW DOES GREEN TEA BURN FAT? EXPLAINED

1,048 views · Published 10 March 2018 · 4:07 · Indexed 4 November 2026

Channel: Danica Revamped · 2018 · Autos & Vehicles

GREEN TEA FOR FAT BURNING | HOW DOES GREEN TEA BURN FAT? EXPLAINED \\ This video is about how green tea can help with weight loss goals by burning fat. I explain exactly how green tea burns fat according to the researchers. I touch on several studies that confirm green tea consumption as an effective fat burner. Scientists have observed that green tea inhibits digestion as well as increases thermogenesis, both of which can lead to a calorie deficit and thus weight loss. Green tea also has many other health benefits such as increasing your mood and concentration.

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So according to this study published in the journal of phytomedicine, green tea has proven to inhibit digestive enzymes and also increase thermogenesis. In vitro. This means that because your body can't digest food, it won't convert to calories and theoretically this can cause a calorie deficit in you body, resulting in weight loss. Also, by increasing thermogenesis, this means that it causes your body to heat up, which uses up energy, and thus burns fat. So the in vitro study suggests that yes, green tea literally burns fat.

In an open study where they actually tested this on people who were moderately obese, after a 3 month period of supplementing with green tea extract a 4.6% decrease in overal body weight was observed as well as a 4.4% decrease in their waist circumference.

According to this meta analysis, it doesn't actually matter what the dosage is, so don't concern yourself with getting so many milligrams of green tea everyday. Just buy a good quality supplement, and take it consistently to get results. What I do is I just bring green tea to work, that way I drink it everyday with my lunch. Also there is some evidence of it increasing your focus and mood, so you are getting other benefits from it as well.

SOURCES:

Journal of Phytomedicine: https://www.sciencedirect.com/science/article/pii/S0944711304700744?via%3Dihub

Obesity Research Journal: http://onlinelibrary.wiley.com/doi/10.1038/oby.2005.142/full

Meta Analysis: https://www.nature.com/articles/ijo2009135

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All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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