In Motion: Seated Spinal Twist
133 views · Published 6 January 2012 · 2:05 · Indexed 10 November 2026
Channel: Milwaukee Journal Sentinel · 2012 · News & Politics
Melissa DeVries, yoga instructor from the Soleil Lune Yoga Center in Oconomowoc, Wi., demonstrates the Seated Spinal Twist pose. This exercise targets obliques, upper and lower back, shoulders and hamstrings.
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