Training for a 100 Miler - Weeks 5 - 10

833 views · Published 13 July 2018 · 2:52 · Indexed 5 October 2026

Channel: Andrew Drummond · 2018 · Sports

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The legs are coming around.

Want this hat?  https://bit.ly/2NP0PtG

Finally got a quality training block in with workouts, races, and long runs. Really happy with the effort, especially with regard to specific training, for the past few weeks. Although I had to back off on the volume due to some posterior tibial tendonitis, things are moving in the right direction.

Week 5:https://bit.ly/2ukdyfH (easy week with bike race)
Week 6:https://bit.ly/2L7C5y5 (Iceland!)
Week 7:https://bit.ly/2Lb20VR (Let the workouts begin)
Week 8:https://bit.ly/2KUqOCg (the big weekend that definitely caught up with me)
Week 9: https://bit.ly/2JpWVUQ (paid the price for not backing off).
Week 10: https://bit.ly/2usxoF1 (big bike, big long run)


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