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Workout of the Week: Leg Torture 馃敟

1,726 views 路 Published 27 February 2018 路 1:00 路 Indexed 27 October 2026

Channel: Fares Ksebati 路 2018 路 People & Blogs

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Distance: 2,200 yards
Duration: 51 Minutes
Focus: Legs 馃檪


Warmup:
200 Free
4 x 50 IM

Main Set: 
Leg Torture 馃敟 (2x)
6 x 50s Kick @ :55 Threshold
1 x 100 Pull @ 2:20 Easy Active Recovery
6 x 50s Kick @ 1:40 Best Average
1 x 100 Pull @ 2:20 Easy Active Recovery

If you want to kick fast, you need to train fast. Kicking can be one of the most dreaded (or enjoyed) part of swimming. This main set focuses specifically on developing kick endurance and speed. Remember, Best Average means go as fast as you can while maintaining technique and spit time. Try to push it on round #2.

The interval is variable based on the zone and speed of the swimmer, but these will adjust with dynamic intervals. If you鈥檙e unsure on interval training, here鈥檚 a great read that explains what interval training is.

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