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Affter See, You Will Stop Throwing Away Avocado Seeds. This Why?

735 views · Published 7 July 2018 · 5:04 · Indexed 10 November 2026

Channel: Health and Nutrition Channel · 2018 · Howto & Style

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► Affter See, You Will Stop Throwing Away Avocado Seeds. This Why?

Avocados are rich in nutrients. But many people are not aware that, avocado seeds are also an integral part of this superfood.
Unlike the pits of other fruits, avocado seeds do not contain cyanide.
Instead, avocado seeds contain tannins, the same naturally occurring polyphenol found in red wine and green tea. 
While tannins are mildly toxic; however, you would have to consume a ridiculously huge amount before you’d notice any negative side effects.
The seed holds 70 percent of the avocado’s antioxidants, including the well-respected polyphenols associated with green tea. It’s also packed with soluble fiber and healthy oils.
The flesh of the avocado has been immensely studied, especially by the cardiovascular health community, and found to produce positive effects against blood lipids.
It contains potassium which assist in the promotion of normalized blood pressure. Avocado flesh also provides lutein that, controls both oxidative and inflammatory stress.
1. Fights Cancer.
2. Cardiovascular.
3. Digestion.
4. Immunity Booster.
5. Wrinkles.
How To Eat an Avocado Seed:
Eating an avocado seed is a rather simple process.
Remove the seed from the fruit and place in a plastic zip-lock bag. Use a blunt object such as a hammer to pulverize the pit. 
The pulp may be added to healthy fruit and/or vegetable smoothie recipes.
You can also cut it into quarters using a knife and pop it in the blender, so it becomes a powder before adding it to your smoothie.
The taste is supposed to be quite strong so mixing with strong flavours like frozen berries, kale, spinach or pineapple is a good idea.

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