Muscle Building Super Set: Tricep Cannonball Extensions with Chin-ups

863 views · Published 1 September 2013 · 3:01 · Indexed 6 November 2026

Channel: Jedd Johnson · 2013 · Sports

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This combination targets the triceps, biceps, and some back and shoulders.  For the Tricep Extensions we used the grenade balls from Rogue with chains attached.  For the Chin-ups, we did them on Perfect Pull-up attachments.

Rogue Grenade Balls:  http://www.thegripauthority.com/rogue-cannonball

Josh Mac's Channel:  http://www.youtube.com/user/rox31313

Related Article:  Coming Soon

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