Firming up BUTT and ABDOMEN by using of a plastic ball

1,154 views · Published 18 July 2014 · 2:03 · Indexed 26 September 2026

Channel: Clarisa AntiAgingDermatology · 2014 · Howto & Style

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Description: Using a plastic ball with asymmetric techniques, it will help bring great results building muscle.. The more repetitions the better the results will be.
Having the proper intake of quality protein and other nutrients are a must for REJUVENATING the body during workouts..

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