Me doingMike'sAbsDominator(Kung-Fu exc.)Challenge(bodyweight resistance)
169 views · Published 10 December 2012 · 10:31 · Indexed 11 October 2026
Original challenge: http://www.youtube.com/watch?v=OJmDhVCn9cY&list=PL176A507CF4D7DE81&index=66 -For time- -Challenge Sequence (both sides of the body reps):30-30 / 25-25/ 20-20 / 15-15 / 10-10 / 5-5 and BONUS: 20-20 side crunches. -Workout starts at 2.20min. more or less- Mike's times: _ Challenge:3.51min. /Bonus: 47sec. . Mike's Total Workout Time: 4.38min. My Times: _Challenge: 5.18min./ Bonus: 47sec. .My Total Workout Time:6.13min.
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