Low-base loaded mobility
696 views · Published 24 October 2017 · 0:28 · Indexed 21 October 2026
Channel: Steve Cotter IKFF · 2017 · Education
Loaded mobility combining kettlebell "sots" press with low-base duck walks and directional changes. It's never one thing. Master the basics then combine them in your vision. This is the art.
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