AB EXERCISES w/ VOICEOVER! | HOW TO GET ABS FAST!!
2,643 views · Published 21 May 2018 · 7:12 · Indexed 20 September 2026
Channel: QueenDeeFitness · 2018 · People & Blogs
Help me reach 70,000 Subscribers here https://goo.gl/1oy3bS Follow me on INSTAGRAM ➜ http://instagram.com/queendeefitness http://instagram.com/dee.lavigne ♥︎Workout Featured♥︎ 1. Back Extension 2. Leg Extension Abs 1. Basic Crunch 4x25 2. Ab Dolly Rollout 4x25 3. Ab Dolly Tuck 4x25 4. Russian Twists w/ Medicine Ball 4x40 5. Plank 4x45 sec-1min intervals or whatever you are comfortable with 15sec, 30sec, etc. :) Queen Dee Fitness Apparel + Plans here: http://www.queendeefitness.com/ SUBSCRIBE for more ➜ https://goo.gl/1oy3bS ♥︎ Be sure to SUBSCRIBE for more ➜ https://goo.gl/1oy3bS ***Hope you enjoyed this video! SMASH the "Like" button! :)*** Follow me on INSTAGRAM ➜ http://instagram.com/queendeefitness http://instagram.com/dee.lavigne Follow me on TWITTER ➜ http://www.twitter.com/QueenDeeFitness Business Inquiries Only Email ➜ [email protected] ♥︎ Be sure to SUBSCRIBE to our vlog channel ➜ https://goo.gl/Z10JpQ
