Revealed - The perfect workout nutrition post drink
445 views · Published 27 November 2013 · 4:01 · Indexed 15 October 2026
Channel: LA Muscle · 2013 · Film & Animation
It is imperative to replenish your body and muscles after a hard session at the gym to ensure optimum muscle growth and recovery. We often refer to this as the "window of opportunity" where you have 30 minutes to consume some quality whey protein and simple carbs, to replenish glycogen storage. In this exclusive clip find out what Active Channel star Dean Ash has for his post workout shake and what he recommends to all his clients and fans.
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