Mela Wellness : Tai Chi
558 views · Published 5 July 2015 · 8:16 · Indexed 8 November 2026
Channel: Mela on SABC · 2015 · People & Blogs
When the Western world thinks of martial arts, it inevitably thinks of kicking, punching, fighting and body impact, not slow, rhythmic and meditative body movements designed to reduce stress and enhance inner calm and peace. To find out more, Kajal met up with Dr. Michael Lan, a Tai Chi and Qi Gong master.
