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Cheer Resistance Bands Abs Workout | Resisted Scissor Kicks Combo

1,950 views · Published 8 September 2015 · 2:00 · Indexed 24 October 2026

Channel: Kbands Training · 2015 · Sports

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http://kbandstraining.com/cheer-resistance-bands-abs-workout-resisted-scissor-kicks-combo/

To perform the Resisted Scissor Kicks Combo athletes will need a set of Kbands attached just above their knees. Cheerleaders will begin the drill on their back as they raise their feet 4-6 inches off the ground and begin to rotate the legs. One leg will remain parallel to the ground as the opposite leg moves into a vertical position, hold this position with a 90 degree angle created by the legs for 4 seconds before simultaneously rotating the leg positions. Repeat the alternating movement for 25-40 seconds before quickly rolling over and moving into the plank position. Hold the plank position for 25-40 seconds before taking a 25-40 second break and repeating the abs combo. 

Cheerleaders will perform 3-6 resisted sets of the combo before removing the Cheer Bands and performing 1-3 unresisted sets of the exercise. 

For more great core training head to KbandsTraining.com. Here you can find a variety of challenging ab workouts which utilize full body movements and resistance to enhance any athletes core strength and stability.

#cheerleading #cheer #kbands

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