Calf Traing Tips To Hit Both Calf Heads by Jim Stoppani

4,371 views · Published 20 November 2012 · 4:33 · Indexed 3 October 2026

Channel: Jim Stoppani, PhD · 2012 · Sports

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In this episode, Dr. Jim Stoppani takes you to the 2009 ACSM meeting to cover a study done on calf (gastrocnemius) training that supports what many bodybuilders have known all along. Follow all the workouts and exercise programs of Jim Stoppani here on Youtube or at jimstoppani.com Fitness celebrity Dr. Jim Stoppani gives you all the tips you need to have a lean, muscular body in 3 simple steps in his new fitness program 1-2-3 Lean. Stoppani's methods are proven to work, just ask LL Cool J, Dr. Dre, Chris Pine and Mario Lopez! Jim is also the co-author of the new NY Times Best Selling Fitness and Nutrition book, LL Cool J's "Platinum 360 Diet and Lifestyle" and the senior site editor for Muscle & Fitness, FLEX, and Muscle & Fitness: Her magazines.

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