How To Avoid Setting Up The Wrong Training Program For Yourself (Stability/Mobility) - Gym In Renton
473 views · Published 14 May 2015 · 17:08 · Indexed 10 November 2026
Channel: Luka Hocevar · 2015 · Sports
http://www.VigorGroundFitness.com Adrian and Giustin break down the assessment to see which exercise you need to get the most results based on your lack of mobility and/or stability. Many times people start their training program using exercises and form that actually takes them a step backwards and closer to injury rather than the RIGHT exercises and form to supercharge their training, keep them safe and with that get the best results Watch the video to see the simple, step-by-step process to go through for creating your program
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