One Arm Koundinyasana | One Arm Isometric
344 views · Published 16 June 2015 · 0:34 · Indexed 10 November 2026
Channel: Kung Fu Nerd · 2015 · People & Blogs
A one arm posture i have been working on that is similar to the two arm yoga posture Koundinya or Koundinyasana. Arm balancing can be a fun way to maintain or develop upper body strength and control. Start with the two arm version of these postures and work towards lifting one arm. I will make a tutorial soon for both one and two arm variations. Practice and all is coming. https://www.facebook.com/kungfumaster?ref=hl https://www.facebook.com/AmazingBrendon?ref=hl Instagram : https://www.instagram.com/kungfunerd Facebook : https://www.facebook.com/kungfumaster Tumblr : https://kungfunerddotcom.tumblr Twitter : @kungfu_nerd OTHER VIDEOS BY KUNGFUNERD The Only Ab Exercise You Need To Do https://youtu.be/7GbcVRMes5o How to Make a Fist : https://youtu.be/MAowctPzTKM Easy Calisthenics Workout Routines https://youtu.be/cxnXgy1Jkq4 35 Best Pushup Exercises https://youtu.be/j6af8br0RQQ How to do a Human Flag https://youtu.be/9kCKvYxcQvM 35 Best Squat Exercises https://youtu.be/WTdqHlAFa2k 30 in 30 ( 30 hands of kungfu in 30 seconds) https://youtu.be/9SDFQaQUbLE 30 Hands Of Kungfu https://youtu.be/rdt9GbBJweQ The Best 5 Ab Exercises For Calisthenics https://youtu.be/mbpobsQhtjo Calisthenics Intermediate Workout Routine START NOW https://youtu.be/treNyCJ6bvc 60 Seconds of 2015 https://youtu.be/6XP-w7XZr3A All Rights Reserved by KungFuNerd.com
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