7 steps to Happiness: How to be More Happy (research)
2,934 views · Published 6 April 2014 · 7:37 · Indexed 23 October 2026
Channel: Orange County Real Estate: Patrick Schwerdtfeger · 2014 · People & Blogs
http://www.patrickschwerdtfeger.com/sbi/ This video introduces 7 things that have been proven to make people more happy, based on 3 different research theories. The first study promotes (1) exercise, (2) intimacy and (3) relationships. The second study talks about (1) pleasure, (2) passion and (3) purpose. And the third study highlights (1) a sense of perceived control, (2) a sense of perceived progress, (3) relationships or connection and (4) purpose. So if we take out the redundant elements, we end up with 7 things that will make you happier. Incorporate these things in your life and you're guaranteed to be more happy.
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