I Lost 11 Pounds in 2 Weeks!!!
979 views · Published 23 November 2018 · 3:36 · Indexed 9 October 2026
Channel: Trey Jones · 2018 · Education
Guys I can't believe I Lost 11 pounds in just 2 weeks! My goal for my first month was to lose 10 to 15 pounds. Very happy to see I hit my monthly goal just two weeks in. I have been doing alot of intermittent fasting, exercise, and dieting. I hope to lose another couple pounds before the month is over! I will do another video for the month and go into more details with some photos as well! Thank you all for the support and I want to serve as a motivation for you guys!
So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
2 WEEKS OF FREE ONLINE THERAPY! TAKE ADVANTAGE! Sponsored By BetterHelp https://bit.ly/2yhpaVA If you havent tried therapy before, this is the perfect opportunity! Can be done on the phone, laptop, pc, or tablet!
BEAT DEPERSONALIZATION / DEREALIZATION NOW! https://www.dprecovery.com/optin28036159
My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery! https://www.amazon.com/shop/treyjones
BEST THAT I USE!
PURE OILS - (High Quality)("TREY10" FOR 10% OFF)
AVIDA Vape Oils - (20% OFF)
PURE RATIOS - ("TREY15" FOR 15% OFF)
- ("TeraTrey20" FOR 20% OFF) FAN MAIL!
1816 FM 645 PO Box 721
Tennessee Colony, TX 75861
Join the Facebook Group For Anxiety Support!
https://bit.ly/2uCnNMC
Anxiety Instagram: https://bit.ly/2k7ipz6
Email:[email protected]
Snapchat: https://www.snapchat.com/add/cullintrey
Snapchat Username: cullintrey
Twitter: https://twitter.com/treyjones98
Tip Jar!: https://www.paypal.me/TreyJonesYoutube
***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
If affiliate links are present, I receive a small fee!
#losingweight #loseweight #health #healthyliving #weightloss
