Look Who it Was Random video

Leg Day Workout for Mass

850 views · Published 13 January 2015 · 9:04 · Indexed 21 October 2026

Channel: Warrior Soul Agoge · 2015 · Sports

Watch on YouTube

To sign up for Warrior Soul Keto Camp: http://www.warriorsoulketocamp.com

To sign up for our fitness newsletter: https://newsletter.warriorsoulketocamp.com/optin

To sign up for our Inner Circle training: http://www.warriorsouleducation.com/courses/the-warrior-soul-agoge

For our fitness products and ebooks: https://warriorsoulagoge.com/collections/fitness-products-and-coaching-services

For more awesome content: https://warriorsoulagoge.com/collections/fitness-products-and-coaching-services

The Warrior Soul Podcast: https://warriorsoulagoge.com/blogs/podcast

Tales from the Blast Factory: http://www.talesfromtheblastfactory.com
-~-~~-~~~-~~-~-

For online training and nutrition: email [email protected]
For Warrior Soul Clothing: http://www.warriorsoulapparel.com

It's time for another leg day.  The first thing I did on this leg day was squats.  This will end a three week cycle where I was focusing on back squats with a belt.  Next week I will start focusing on front squats again.  On this day I hit 405 for 8, which signals a peak in my strength.  The next exercise on this leg day was seated leg curls.  Focusing on the hamstrings after squats is great because the hamstrings were already piqued from the squats.  With this exercise I tend to do partial repetitions to get a good pump in the hamstrings.  This also allows some nerve development in the hamstrings, which is good because most of us sit on them all day and deaden the nerves.  The next exercise was a front squat on the hack squat machine.  This variation of the hack squat really works the hamstrings.  Push your hips way back and separate yourself from the machine.  Make sure you set this up properly because you can hurt yourself if you do not set this up right.  Finally I finished up this leg day with a girly exercise: hip abductors.  This exercise really works the gluteus and glut medius.  This really allows for increased strength on the squats and deadlifts.  That finishes up this leg workout. 

Leg Day Workout for Mass: http://youtu.be/OXmEU03-CNE

More from this channel