Me doing last ZWOW: #17 12min. AMRAP
997 views · Published 11 May 2012 · 19:36 · Indexed 11 October 2026
4 Exercises, bodyweight resistance: 1)Wall Walk 5reps 2) Wall Lunge 10 each 2 (20) 3) Plank Wall Touch 15(each 2, so 30) 4) Wall Sit w/ March 20 (40) Zuz rounds: 2 & full exerc.3 for the 3rd round (so almost 3 full rounds) My rounds:2 & almost full ex. 3(9-18 plank wall touches, 11 less than Zuz)
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