Deads and diet. LIFETIME DRUG-FREE.

4,022 views · Published 17 March 2014 · 7:46 · Indexed 25 October 2026

Channel: bastionhead · 2014 · Sports

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315 x 20 this time in the SLDL.  Last workout I got 17 reps and that was 13 days ago.  I likely would have gotten more reps this time, but I've been doing a lot of lower-back-fatiguing work outside the gym in the last couple of weeks.  

Also, I'm not sure I made it clear that the only real change in my diet between gaining and cutting is the amount of complex carbs I take in.

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