Meditation Monday Week Two - Learning How to "Tame Our Monkey Minds!"

184 views · Published 23 October 2018 · 38:55 · Indexed 21 October 2026

Channel: Ann Perry - Professional Numerologist · 2018 · Education

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Meditation Monday Week Two! Today Natalie Parson's from www.inspiredself.ca taught us how to "Tame the Monkey Mind" that lives in each one of us. We learned lots of techniques for staying focused on our meditation rather than all the distractions available to us!

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