ABT Athletic Based Training: Shoulders, Biceps, Triceps
1,489 views · Published 11 January 2018 · 3:46 · Indexed 30 September 2026
Channel: I AM PHASE 1 · 2018 · Sports
ABT- Athletic Based Training: Shoulders, Biceps, Triceps. The gym has been very busy with the new year, NFL athletes and the HS programs that we have going. So my training has been challenging, but we have to do what we have to do. S I just wanted to share this program with you. If you don't have chains or ladder, don't worry. Just complete the program without. It will still get the job done! Mike Waters, Phase 1 Sports IG: @iamphase1 FB: facebook.com/phase1sports
