Morning Mediation Flow: Sun Salutation A

1,940 views · Published 12 November 2014 · 6:42 · Indexed 24 September 2026

Channel: Life By Jazz · 2014 · People & Blogs

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In this video, I show you one of my morning mediation flow rituals Sun Salutation A. I love how the movement & the breathe awaken my body and gets me integrated into my body & mind for the day. 

Sun Salutation A is also known as Surya Namaskara A and ritually opens up a traditional vinyasa yoga class. 

Here's how to do Sun Salutation: 
Inhale

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