Kevin Frasard- Fat Ez Bar Curls 150x8 Reps

3,077 views · Published 14 December 2010 · 0:54 · Indexed 10 November 2026

Channel: Kevin Frasard · 2010 · Sports

Watch on YouTube

Please watch: "I ALMOST GOT RUN OVER BY DEER!!!  Plus Update" 
https://www.youtube.com/watch?v=PiwxXvXNA68 --~--
At this point, my biceps were fucking COOKED!!!  Before this, I did two sets of regular Ez-bar with 165x6 reps, Pinwheel Curls with the 120's for 8 reps, then the 125's for 6, then two sets of this exercise with 130x12, 140x8, and then this set of 150.

More from this channel

• 1:26 Natural Pro Kevin Frasard Squats 515x5 Reps On 7/13/09

  Kevin Frasard

  2,206 views · 14 July 2009

• 0:32 T-Bar Row 9 Plates For 6 Reps Max-OT Training

  Kevin Frasard

  3,369 views · 22 August 2009

• 0:43 Max-OT Training Deadlift 585x6 Reps 1st Set

  Kevin Frasard

  2,099 views · 18 October 2009

• 3:36 Divine Empire- "Witness To Terror" Guitar Cover By: JacksonUSA0683

  Kevin Frasard

  1,919 views · 15 November 2009

• 5:30 Dying Fetus- Praise The Lord Live @ Blondie's Detroit, MI

  Kevin Frasard

  1,528 views · 24 November 2009

• 3:02 Origin- "Mental Torment" Guitar Cover By: JacksonUSA0683

  Kevin Frasard

  2,319 views · 28 November 2009

• 5:12 Leg Training 8-18-10

  Kevin Frasard

  1,196 views · 24 August 2010

• 1:49 Squat 455x8 8/24/10

  Kevin Frasard

  709 views · 25 August 2010