Skater Squat Alternating Legs
3,693 views · Published 19 March 2018 · 0:29 · Indexed 21 October 2026
Channel: Testosterone Nation · 2018 · Sports
It's less technical than a pistol squat and less spinal loading than a traditional squat, the skater squat will force you to demonstrate total body control and overall single leg squat strength. Can you do one per side? Now build up to 10 unbroken reps per side. – Ryan Taylor
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