Sport Specific Conditioning For Soccer
2,668 views · Published 9 January 2017 · 1:42 · Indexed 26 October 2026
Channel: Kbands Training · 2017 · Sports
https://kbandstraining.com/sport-specific-conditioning-for-soccer/ To complete the Kbands Sport Specific Conditioning For Soccer Drill athletes will need a set of Kbands Leg Resistance Bands attached just above the knees and 3 Speed and Agility Cones. Place the cones in a straight line, 5 yards apart. Athletes will start at one end of the cones, laterally shuffle to the center cone, turn and sprint to the final cone, immediately turn around, laterally shuffle to the middle cone, then sprint 10 yards past the starting cone. Athletes will complete 4-6 resisted sets of the drill followed by 2 unresisted sets of the exercise. For additional soccer speed and agility training exercises go to the Soccer Training Section at KbandsTraining.com. Here athletes will find the tools and drills to increase their top end speed, with the compliment of elusive agility.
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