3 Ways I Avoid Sugar in "Healthy" Foods
1,664 views · Published 23 February 2016 · 14:08 · Indexed 22 October 2026
Channel: Chris Pirillo · 2016 · Howto & Style
As you may know, I've been able to drop 30 pounds over the past 6 months by watching what I eat, as well as by exercising with a one-year old baby in the house! Sugar is in everything - including "healthy" foods. I stick to the perimeter of the grocery store - fresh fruit, vegetables, dairy and proteins. 100 calorie packs are deceptive! I read the labels - avoiding added sugar and hydrogenated oils. Sugar may not be listed as sugar, but as corn syrup, fructose, etc. Fat is often replaced by sugar! I also avoid processed food - often the nutritional value is removed and replaced by vitamins and supplements. Now I do eat "fun" foods sometimes, and I do eat fresh fruit - but not juice! As always, knowledge is power - educate yourself, and consult a doctor before making any major lifestyle changes. See Chris Live Every Weekday ► http://Chrispirillo.com / LIVE Chat Room & Gaming ► http://twitch.tv/chrispirillo Subscribe to Chris Pirillo! ► http://bit.ly/SubChrisPirillo Is your daughter's name Jedi? ► http://go.tagjag.com/jedipirillo What is your vlog camera? ► http://go.tagjag.com/hdhat Where's the logo on your computer? ► http://go.tagjag.com/applelogo FOLLOW ME EVERYWHERE Official site: http://Chrispirillo.com / IG: https://instagram.com/ChrisPirillo Twitter: https://twitter.com/ChrisPirillo FB: https://www.facebook.com/chrispirillo Tumblr: http://chrispirillo.tumblr.com/ Twitch: http://twitch.tv/chrispirillo Periscope: http://periscope.tv/chrispirillo Podcast: https://soundcloud.com/chris-pirillo Blog: http://pirillo.com / More Blog: http://chris.pirillo.com / Even More Blog: http://www.lockergnome.com / Giveaways & Deals: http://deals.lockergnome.com/ Here's how we get FREE Gift Cards on iOS & Android: http://go.tagjag.com/freepoints http://go.tagjag.com/freeapps Music Tracks in our videos Created for FREE on JukeDeck http://go.tagjag.com/jukedeck Chris & Diana Pirillo 1420 NW Gilman Blvd 2543 Issaquah, WA 98027
