How I lost 10kg (22lb) in one month
3,017 views · Published 1 April 2018 · 12:14 · Indexed 6 November 2026
Channel: robbiefishing · 2018 · Sports
This morning my bathroom scales told me that I have lost 10kg in March 2018. That;s a weight loss of 22lb in just one calendar month. In this video I am going to explain how I achieved that. Firstly a quick history. Back in 2014 I went and visited a dietitian named Daniel Thompson, who gave me the most amazing advice, leading to me losing a whopping 40kg in a 3 month period. Now I have revisited some of Dans old advice. By the end of February 2018, I had developed a few bad habits, which caused me to gain weight, lose money and become unhealthy. While these habits totally sucked, they also motivated me to go on a health kids, and embark on a weightloss campaign. Now, we can call this a weightloss campaign, or a health kick but I refuse to call it a diet. Every time I tell someone that I am on a diet, I always get the "I thought you were on a diet" lecture every time I get caught with a Mars Bar, or at the local fish'n'chip shop. So, by calling it a health kick, or weight loss campaign I am simply implying that I am making healthier choices. Not healthy choices, not the healthiest choices, just healthier choices. I am being good, I am being better but I still am not being the best. So many people have this misconception that to improve your health you need to adhere to a strict diet of rabbit food and water. This mentality annoys me as all it does it bring misery to peoples lives, cause peoples bodies to go into shock and life becomes rather unpleasant. If you are over weight and want to embark on a weightloss campaign to get healthier, then make some subtle changes to your diet and increase your exercise. If you want to impress all the experts in society while making yourself miserable, go on a fully fledged diet that is socially acceptable by people who do not know the first thing about healthy eating or dieting. Also a quick disclaimer, I have a lived experience with weightloss and dietitian visits. I am not a dietitian or food professional of any kind. I am simply sharing my weight loss journey with you here. Losing weight is quite a personal experience, and if you seriously want to lose weight then I fully encourage you to go and visit an APD, accredited practicing dietitian. Here is a link to the APD that helped me lose 40kg in 3 months a few years back, and also armed with with a stack of self esteem, self respect and general knowledge about healthy eating. I can not recommend Dan highly enough.: http://barefootlifestyle.com.au/
