2 TIPS so you can CHANGE A BIKE TIRE like a bike shop mechanic and NOT DESTROY YOUR THUMBS

4,752 views · Published 14 March 2018 · 9:32 · Indexed 6 November 2026

Channel: Taren's MōTTIV Method · 2018 · Sports

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How to change a bike tire and tube without levers so you don't puncture your tire or rip apart your thumbs.  Triathlon Taren shows how to chance a bike tyre tube without tools, then does a short triathlon training brick workout, then he goes to physiotherapy to repair his injured achilles. 

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