Ideas for Shadowboxing
335 views · Published 8 July 2015 · 1:58 · Indexed 5 October 2026
Channel: Zen-Dragon (Michael) · 2015 · People & Blogs
Shadowboxing can be seen as a way to practise both the body and mind. The body has to move around performing punches, kicks, footwork, sprawls, or whatever you end up implementing, at the same time the mind needs to visualise the opponent, imagine his reactions and employ tactics to hit the opponent.
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