Help, I can't do one chinup! (or pullup) 一下單槓都拉不起來怎麼辦

674 views · Published 24 January 2017 · 7:57 · Indexed 19 October 2026

Channel: Magic Monk · 2017 · Sports

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The first time I tried doing a chin up / pull up,  I couldn't do one. If that's you, don't panic. In this video, I show you step by step how you can build up to doing chinups / pullups.

Can't do one pushup? Click here: https://www.youtube.com/watch?v=6SLYriXdGK8

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