How To Do Alternating Dumbbell Curls-Bicep Exercise

1,334 views · Published 21 November 2015 · 2:08 · Indexed 21 October 2026

Channel: Helpful DIY · 2015 · Howto & Style

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In this exercise tutorial, I show you how to do alternating dumbbell curls. They are the perfect core exercise to include in any bicep workout because they hit both of the bicep heads fairly evenly. In addition, you can do them in the comfort of your own home if you have a pair of dumbbells.

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