Aerial Training - Box Step Up & Knee Drive with Tuck

170 views · Published 12 December 2012 · 0:36 · Indexed 18 October 2026

Channel: swinginstyle · 2012 · Howto & Style

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This is inspired from the Guy's Backflip aerial I taught in Porto, Portugal. The leader needs to take off from one foot, knee drive, then tuck the jumping leg quickly. My chiropractor, PKChiro also suggested this to build confidence and work on dominant leg imbalance. 

http://www.madverve.com
http://www.vitalbalancechiropractic.com

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