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Remarkable Study Reveals That Fasting for 72 Hours can Regenerate The Entire Immune System

2,642 views · Published 16 December 2018 · 3:46 · Indexed 4 October 2026

Channel: Home Remedies · 2018 · Howto & Style

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Remarkable Study Reveals That Fasting for 72 Hours can Regenerate The Entire Immune System
Fasting is often practiced as a way to quickly lose weight, but it can apparently help you fight off diseases too.  A recent study has shown that refraining from food for two days can regenerate the immune system, and help you fight infections. 
A study recently published in The Telegraph discovered that fasting for as little as 3 days can help regenerate the entire immune system, in people of all ages. The study was made by the University of South Carolina and they found this breakthrough of remarkable importance. For 6 months, they analyzed the effects of fasting for 2-4 days on both, humans and mice. 
In both cases, it resulted in significantly lowered white blood cell counts. In mice, fasting “flipped a regenerative switch” that triggered stem cell-based regeneration of new white blood cells, and thus renewed the body’s defense system.
According to Valter Longo, Professor of Gerontology and the Biological Sciences at the University of Southern California:
“When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged.”
Longo added, “With a system heavily damaged by chemotherapy or aging, fasting cycles can generate, literally, a new immune system.”
The participants saw a noticeable decrease in the production of the enzyme PKA, a hormone which has been associated with an increased risk of cancer and tumor growth. Furthermore, the immune system of the participants appeared to get a complete overhaul. 
Also, HealthLine  reports:
“Several studies have found that fasting could naturally increase HGH levels. This key hormone is involved in growth, metabolism, weight loss and muscle strength. 
One study in 11 healthy adults showed that fasting for 24 hours significantly increased levels of HGH. 

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