Look Who it Was Random video

UPPER BODY ONLY - Gym Workout

757 views · Published 7 March 2017 · 7:16 · Indexed 25 September 2026

Channel: Michelle Zarei · 2017 · Film & Animation

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Here I show you a typical upper body day for me. I always focus on trying to improve my posture and realign my shoulders during upper body day. It's important to focus on PROPER TECHNIQUE. For me I've seen more results going DOWN in weight and going slowly and focusing on muscle to mind connection.

When I had pain in my shoulders (do to hours and hours of tennis, I did one are at a time on everything until I balanced out with NO MORE PAIN)

Circuit Style 
OR Superset (2 exercises back to back with no break)
3-4 sets
1. Cable Seated Row x 55lbs x 15 reps
2. Lat Pulldown 70 lbs x 15repsx

3.1 arm Dumbbell Row x 25 lbs x 15 reps
4. Tbar Row x 25 lbs x 15 reps

5. Face Pull 90lbs x 15 reps
6. Side Lateral Raise 5 lbs x 20 reps

7. Front Raise 5 lbs x 20 reps
8. Rear Delt Fly 5lbs x 20 reps

5 Sprints AS FAST AS YOU CAN... 20 second recovery between each sprint...

THEN GO EAT!!!

***Remember as always cater this workout to suit your fitness strength and level***

♡ S O C I A L M E D I A ♡

Instagram: @ MichelleZareiFitness
Facebook: www.facebook.com/MichelleZareiFitness

♡ R E L A T E D V I D E O S ♡ 
 
HIT YOUR BUTT - GYM WORKOUT:
https://youtu.be/gxZLGQBQAnU

DESTROY YOUR ABS WORKOUT:
https://youtu.be/7ogR5rC0P1k

HOW TO LOSE WEIGHT SUPER DUPER FAST:
https://youtu.be/7y0FMmAK7Es


BUILD A BEAUTIFUL BUTT AT HOME:
https://youtu.be/9A_ryRLuvFY 

BUILD A BUBBLE BUTT:
https://youtu.be/xm3ujeIzw7k

BUILD AN HOURGLASS FIGURE:
https://youtu.be/8v5T7nONG8o

WHY YOU SHOULD TRAIN YOUR BUTT MORE OFTEN:
https://youtu.be/6Hhe_tnbAIo

HOW TO STAY MOTIVATED WITH WORKOUTS:
https://youtu.be/rR4TxTm5Ekc

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