What Mix of Sprints & Longer Runs Should a Soccer Player Have in Their Fitness Rou... : Soccer Tips
657 views · Published 26 August 2013 · 1:40 · Indexed 20 September 2026
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehow Watch More: http://www.youtube.com/ehow Exercise physiologists have determined that doing steady long runs actually diminishes your explosiveness and acceleration. Find out what mix of sprints and longer runs a soccer player should have in their fitness routine with help from an international athlete in this free video clip. Expert: Qiana Martin Filmmaker: Naoto Abe Series Description: Soccer is one of the most physically intensive sports that a person can play, so you always need to make sure that you're exercising to embrace those qualities and demands. Get tips on soccer with help from an international athlete in this free video series.
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