Pre Workout Mobility Flow Warm Up - Get Ready For Training
1,566 views · Published 11 April 2018 · 1:01 · Indexed 19 October 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com Another flow to get you loose and mobile and also get you ready for the next dance dance revolution performance. I'd do these slower and more deliberate but IG has these 60 seconds rules so I have to pack it in for you.
More from this channel
-
0:25
Sports Performance Training - Hocevar Performance
-
0:26
Chaos Training Tire Flips - www.hocevarperformance.com
-
1:19
Chaos Training - Sanbag Toss and Catch
-
1:04
Pistol Squats - Hocevar Performance
-
0:27
Bodyweight Training for Fat Loss
-
0:48
Sled Drag - Hocevar Performance
-
0:23
Bodyweight Rows - Hocevar Performance
-
1:15
Lunges for Acceleration/Deceleration - Hocevar Performance