From Fearful to Physical Fitness Fan

319 views · Published 7 June 2018 · 1:46 · Indexed 25 September 2026

Channel: Michigan Medicine · 2018 · Film & Animation

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“I can do this,” says Barb Bruemmer of the Michigan Medicine MetFit program. The 65-year-old retiree went from avoiding exercise and healthy meals to fully embracing them. As a result, Bruemmer lowered her blood pressure and sugar levels, lost weight and overcame a long-term knee injury that had kept her inactive for years.

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