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Is it Dangerous to go Vegan or Raw Overnight?

3,208 views · Published 21 March 2013 · 6:47 · Indexed 8 November 2026

Channel: Running Raw · 2013 · People & Blogs

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How to lose weight, get fit, succeed on a diet, deal with obstacles and change your life.
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Welcome to Tim Van Orden's Running Raw Project. In this episode: When considering a new diet or fitness goal, should you jump right in? Or dip a toe to test the water first? 
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Many will advocate an all or nothing, cold turkey, leap of faith approach. While this is often the approach to diet and exercise that I have taken in the past, I now caution against it. There are too many unknowns and too little preparation, for a giant leap to a new diet or fitness plan to work safely, effectively and consistently. 
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So what do I recommend instead? My two steps forward, one step back approach. Take small steps, baby steps, test the water, get information, step back and process it. Then take two baby steps forward again, investigate and take one step back. This method of changing your diet is much slower, but much safer and much more likely to stick and not have you running for the hills... or the refrigerator. 
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