SPINE REJUVINATION

2,749 views · Published 8 December 2010 · 22:40 · Indexed 20 September 2026

Channel: yoga · 2010 · Howto & Style

Watch on YouTube

REJUVINATION WARM UP - 2 ANTI AGE SPINE ROUTINE
Cat Cow - for flexibility of the spine + strong nerves; 
Bhujar Bhujan Asan - great daily practice - for lower back, spine & reproductive system. REJUVINATION YOGA http://www.youtube.com/watch?v=gKlysi6cWnE

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