Long Island Wrestling Power Training: Contrast Training Sumo Deadlift with Broad Jumps
831 views · Published 24 April 2011 · 1:03 · Indexed 25 October 2026
Channel: GaglioneStrength · 2011 · Howto & Style
The idea behind contrast training is to recruit a lot of muscle fibers before performing a power exercise in order fire more muscle fibers and produce more force during the power movement. You can use low reps and really focus on max strength and power or you can use slightly higher reps to focus on strength and power endurance. These are great for any athlete who needs to be strong and explosive. Check out Nick Tuminello's articles on t-nation for more information on this.
