A Simple Suggestion To Jumpstart Your Day
250 views · Published 31 January 2015 · 1:25 · Indexed 23 September 2026
Channel: The Fowler Show · 2015 · News & Politics
Mornings are tough, but the right kind of shower can help. Alternate between extreme cold and hot temperatures to get energized and ready for your day. Here's why it works. The trick is quick and easy: After you're done bathing turn the water as cold as you can stand it for 30 seconds, then as hot as you can stand it for 30 seconds, then back to cold for a final 30 seconds. It's as uncomfortable as it sounds, but how you feel afterward—refreshed and ready to start your day— is what counts.1 This kind of hot/cold hydrotherapy dates back thousands of years, and you can still find people, especially in northern countries, using saunas this way and taking cold showers for their health and therapeutic benefits. Starting your day with a hydrotherapy-like shower will give you the same benefits of extreme water temperatures without having to go to a sauna or a spa, and it's a quick and easy ritual to add to your mornings. Join #FOWLERNATION!! http://bit.ly/SubscribeFowlerNation Become a Patron! http://Patreon.com/FowlerShow 3 Steps To Join #FowlerNation! 1. Subscribe To The Fowler Show: http://bit.ly/SubscribeFowlerNation 2. 'Like' The Richard Fowler Show on Facebook http://www.facebook.com/RichardFowlerShow 3. 'Follow' Us on Twitter http://www.twitter.com/fowlershow These Patrons make the Fowler Show possible ($20+ monthly donation on Patreon.com/FowlerShow) & we couldn't do it without them! Truthservers.com Are you a fan of The Fowler Show? Become a Patron & help support independent media! Learn more here: http://www.patreon.com/fowlershow Want to help out but don't have any money to donate? Donate your account & help us get our stories out on social media. Learn more here: http://www.donateyouraccount.com/fowlershow If you liked this clip, share it with your friends and hit that "like" button! 1,500 Subscriber Behind The Scenes Reward Video - http://www.youtube.com/watch?v=LT9x1PvQTBU Subscribe to our Podcast on iTunes for free! https://itunes.apple.com/us/podcast/the-richard-fowler-show/id510713880 @fowlershow @richardafowler http://www.facebook.com/richardfowlershow http://www.fowlershow.com http://fowlershow.tumblr.com/ STORY:http://lifehacker.com/jumpstart-your-day-with-extreme-temperatures-in-your-mo-1678871320
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