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HN2D Book Club - Diabetes & High Blood Pressure馃馃崓馃崏Session 4馃崰馃崊馃

3,749 views 路 Published 13 January 2018 路 1:43:24 路 Indexed 4 October 2026

Channel: lilykoi hawaii 路 2018 路 Education

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This week we cover Diabetes and High Blood Pressure. Highlights include talking about the common misconception that diabetes is caused by excessive sugar intake when it is, in fact, caused by excessive dietary fat intake AND excessive fat storage on the body. We also discuss the diets that are known to halt and reverse type 2 diabetes! Sodium intake and overall arterial health are extremely important to maintaining a healthy blood pressure. And remember that high blood pressure is NOT  a normal part of aging!

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Questions about Weight Loss, Calories, Nutrition, and Exercise??? 
Check out my Weight Loss Series: https://goo.gl/8U4P5R

What鈥檚 this Lifestyle I鈥檓 talking about? The BASICS are covered here: https://goo.gl/9Xr3jR

Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm

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Your best health and most content self is achievable through a healthy lifestyle, centered around  abundant whole plant foods and genuine self-care. It鈥檚 achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.

I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can鈥檛 speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.

READING RECOMMENDATIONS:
https://goo.gl/Lix3JZ

If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. 

Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: [email protected]

Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/
Speciesism Movie: http://speciesismthemovie.com

Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org 
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com

Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org

Additional Resources:
http://www.veganhealth.org
What鈥檚 in your tap water: https://goo.gl/cNepcg

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