Not Crossfit W.O.D. Whoop Ass Of The Day - www.hocevarperformance.com

997 views · Published 22 February 2010 · 2:44 · Indexed 27 September 2026

Channel: Luka Hocevar · 2010 · Sports

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Saturday's finishing strength/power circuit or our W.O.D. - whoop ass of the day! Rope climbs, tire flips, ropes gone wild, medicine ball scoop tosses and prowler sprints for 4 rounds. This will tax you as much as anything but will build mutant conditioning.

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