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Build Powerful Upper Body Mass FAST [Full Routine]

2,857 views · Published 29 July 2016 · 6:33 · Indexed 21 October 2026

Channel: Chandler Marchman · 2016 · Education

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Build Powerful Upper Body Mass FAST [Full Routine]
In this video, Coach MANdler shares how to build powerful upper body mass fast. Using this simple format for performance bodybuilding will help you build diesel ripped and powerful muscle mass quick, fast, and in a hurry.

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http://marchmanstrength.com/free-muscle-building-blueprint/

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~The Workout~

1a) Slow Eccentric Pause Reps (5 sets : 70% of Max : 3 reps)
1b) Bench Press (5 sets : 70%b of Max : failure)

2a) Fat Bar Overhead Press (4 sets : 10 reps)
2b) Pull Ups (4 sets : 10 reps)

3a) Dumbbell Curl Press Complex (3 sets : 6-6-6 reps)
3b) Close Grip Chin Up (3 sets : failure) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. 

Want to lose belly fat? 
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► https://marchmanstrength.com/kettlebell-cardio-blueprint/

Want to look good naked? 
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► http://sixminutefatloss.com/sc/

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► https://www.instagram.com/coachmandler/

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Be about it,

Coach MANdler (Chandler Marchman)

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