Overhead Lunges with Chains - www.hocevarperformance.com

246 views · Published 5 December 2009 · 0:26 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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Overhead lunges with chains create an unstable environment for the core, shoulders and hips. As you are moving the chains are swinging creating a chaotic exercise. This exercise and many more can be found in the http://www.dieselcrew.com/chaos-training-manual/ , which has an absolute wealth of knowledge on strength and performance training.

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