500lb lever shrugs. LIFETIME DRUG-FREE.

4,292 views · Published 13 September 2009 · 1:06 · Indexed 25 October 2026

Channel: bastionhead · 2009 · Sports

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Putting the leverage apparatus to use again.  I have to use heavy weight, a fair bit of leg drive, and just yank to tax my traps properly.  The machine is much more forgiving on my lower back than a barbell or even a trap bar.

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